So what is a self-hypnosis download?
A self-hypnosis recording is very similar to a guided meditation, while listening to the recording I coax you into a very relaxed focused state of mind.
A point where you are completely at ease and your mind is open to positive suggestions and stories that allow your deeper self to bring on positive change.
While not as powerful as a face to face hypnotherapy session used regularly they bring about real change and are great because they are there to be used as a top-up if you like just to help you through a difficult situation. All it takes is fifteen minutes each day until you have achieved the desired outcome.
Very economical as well.